Most of us are plagued with one fear or another. We may be afraid of the dark, ghosts, insects, snakes, water, heights, closed spaces, or even the future (anxiety) to name just a few. We may or may not be aware of the cause of the fear these...
Read moreMind chatter or overthinking is one of the most common problems people are faced with today. Even when you try to stop the thoughts, you are not able to do so. The constant stream of thoughts, one after the other, tend to be mostly negative in...
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